Archives for the month of: September, 2020

9/30/2020 workout

September 30, 2020 //
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18m airbike with intervals, Stevie Richards back workout and 6 x 12 squats
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9/29/2020 workout

September 29, 2020 //
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40 min on the airbike.
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9/28/2020 workout

September 28, 2020 //
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Awesome workout this am!

-15 min intervals on airbike

-Stevie Richards shoulder workout

-3 x 12 crunches

-3 x 12 Russian twists

-3 x 12 standing dumbbell knee raises

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